akara's Journal, 25 May 2013

154.3 lb Lost so far: 11.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 44.29g | Prot: 52.03g | Carb: 130.97g.   Breakfast: Apples. Lunch: Sour Cream, Barbacoa Bol without Fajita Veggies. Dinner: Beer. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, 90 Calorie Brownies - Chocolate Chip Cookie, Smooth Peanut Butter (with Salt), Kirkland Signature Raw Almonds, Pepperidge Farms Baked Cheddar Snack Crackers. more...

1881 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...