Weigh In record (no journal entry) for 28 May 2013
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2716 kcal
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Fat: 111.45g | Prot: 156.17g | Carb: 278.62g.
Breakfast: Oatmeal with Fruit, Honey, Water, Regular Coffee, Coffee with Sugar. Lunch: Pico de Gallo, Tuna in Water (Canned), White Rice, Water , Mixed Vegetables (Drained Solids, Canned) . Dinner: Olive Oil , Mozzarella Cheese, Beef Steak, Tomatoes. Snacks/Other: Apples, Celery, Almonds, Bananas. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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