conductor's Journal, 28 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 68.64g | Prot: 113.41g | Carb: 317.27g.   Breakfast: Instant Oatmeal - Chocolate Chip, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Seasoned Steak Strips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Style Tiny Twists Pretzels, 100% All Fruit Mango Fruit Bar, Apples, lower sodium turkey breast, Light Wheat Bread. more...

2694 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...