conductor's Journal, 29 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 70.20g | Prot: 82.81g | Carb: 285.38g.   Breakfast: Instant Oatmeal - Chocolate Chip, Sweet Cherries, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Spicy Brown Mustard, Sun Chips Harvest Cheddar, Finely Shredded Mozzarella Cheese, lower sodium turkey breast, Light Wheat Bread. Snacks/Other: 100% All Fruit Mango Fruit Bar, Limited Edition Touchdown Sundae Ice Cream, Champ! Mini Swirls Chocolate, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Seasoned Steak Strips, Confetti Fudge Ice Cream Cake, Grapes, Sweet Cherries, Kettle Cooked Reduced Fat Original Potato Chips, lower sodium turkey breast, Light Wheat Bread. more...

2546 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...