Weigh In record (no journal entry) for 28 May 2013
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1534 kcal
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Fat: 61.81g | Prot: 69.30g | Carb: 188.49g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa. Dinner: Asparagus, Hamburger or Hotdog Rolls, Beef Frank, Red Raspberries. Snacks/Other: Cauliflower, Mushrooms, Red Sweet Pepper, Grapes. more...
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gaining 3.3 lb a week
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ts1952's weight history
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