kenmertes's Journal, 28 May 2013

175.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 76.05g | Prot: 86.24g | Carb: 245.45g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Tempura Roll. Dinner: Macaroni or Noodles with Cheese, Frankfurter or Hot Dog on Bun, Bacon (Cured, Pan-Fried, Cooked) , Beer. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...