Weigh In record (no journal entry) for 20 October 2010
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128.2 lb
Lost so far: 22.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1377 kcal
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Fat: 27.67g | Prot: 60.34g | Carb: 233.46g.
Breakfast: Caramels Candies, tangerine, hmr multigrain hot cereal. Lunch: hmr chicken creole, hmr peanut butter benefit bar, subway red wine dressing, subway veggie salad. Dinner: frozen strawberries, banana, hmr shake, fat free zesty italian dressing, salad, hmr tomato basil. Snacks/Other: nips caramel, almonds. more...
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losing 77.0 lb a week
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