Mikaracat's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
193.5 lb Lost so far: 41.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2013:
1346 kcal Fat: 44.11g | Prot: 69.76g | Carb: 209.26g.   Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), Honey Goat Gouda Cheese. Lunch: Organic Mushroom and Cheese Crepes, Tomatoes, Simply Dressed Greek Feta Salad Dressing, Cucumber (with Peel), Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Onions, Spring Mix, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Whole Grain Dijon Mustard, Sweet Potato (Without Salt, Baked In Skin, Cooked), Buttery Spray with Olive Oil, Garlic, Persian Cucumber, Kens Lite Northern Italian w Basil & Romano, Vinegar. Snacks/Other: Dried Apricots, Light Thick & Creamy Yogurt - Lemon Meringue, Grilled Cheese Sandwich, Multigrain Bread, Light Vegetable Oil Spread, Honey, Herbal Tea. more...
3133 kcal Activities & Exercise: Pilates - 20 minutes, Sitting - 1 hour, Housework - 3 hours, Shopping - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week



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