Weigh In record (no journal entry) for 28 May 2013
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270.4 lb
Lost so far: 16.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2064 kcal
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Fat: 99.59g | Prot: 118.77g | Carb: 194.68g.
Breakfast: 100% Liquid Egg Whites, Cream (Half & Half) , No Calorie Sweetener, Sugar Free Vanilla Syrup, 37% Light Buttery Spread, Ultra Thin Sliced Provolone Cheese, Recipe Beginnings 3 Pepper & Onion Blend. Lunch: chicken casserole. Dinner: Cheese Krystal, Double Cheese Krystal. more...
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gaining 0.7 lb a week
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