Weigh In record (no journal entry) for 27 May 2020
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136.0 lb
Lost so far: 28.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1230 kcal
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Fat: 50.61g | Prot: 61.82g | Carb: 135.37g.
Breakfast: Lowan Whole Foods Rolled Oats, Queen Sugar Free Maple Flavoured Syrup, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bega Crunchy Peanut Butter, Damora Thin Rice Cakes. Dinner: Cabbage, Pumpkin, Woolworths Classic Chicken Schnitzel . Snacks/Other: Oatmeal Biscuits. more...
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losing 4.6 lb a week
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