Weigh In record (no journal entry) for 27 May 2020
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2012 kcal
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Fat: 50.81g | Prot: 167.87g | Carb: 206.56g.
Breakfast: Great Lakes Collagen Hydrolysate, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Self Raising Flour, Coles Natural Pot Set Yoghurt, Coles Fresh Frozen Raspberries, Pauls Trim Milk, Bulk Nutrients WPC Cookies & Cream, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Queen Maple Syrup, PB2 Powdered Peanut Butter, Coles Natural Pot Set Yoghurt, Kehoe’S Organic Beetroot Ginger Sauerkraut, White Rice (Short-Grain), Mission Soft Taco Seasoning, Steggles Turkey Mince, Pumpkin, Birds Eye Chinese Stir Fry. Dinner: Chobani Lemon Non-Fat 0% Greek Yogurt, McDonald's Cappuccino with Skim Milk (Small), Mission Soft Taco Seasoning, White Rice (Short-Grain), Steggles Turkey Mince, Pumpkin, Birds Eye Chinese Stir Fry. Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Pauls Trim Milk, Avalanche Sugar Free Drinking Chocolate, Green & Black's Dark Chocolate 70% Cocoa , Cherry Tomatoes, The Laughing Cow Light Cheese Spread, SunRice Original Thin Rice Cakes, Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar. more...
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gaining 1.5 lb a week
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