Weigh In record (no journal entry) for 28 May 2013
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170.1 lb
Lost so far: 23.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1725 kcal
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Fat: 40.02g | Prot: 151.37g | Carb: 179.15g.
Lunch: Salted Cashews (1.5 oz), NEWMANS ORGANIC CAN RAISINS, Boneless Skinless Chicken Breasts, Nonfat Strawberry Greek Yogurt (Container), 100% Liquid Egg Whites, Fuji Apples, Coconut Milk, Lean Active 7, Plum, Non-Fat Black Cherry Greek Yogurt, Steamfresh Frozen Broccoli and Cauliflower. more...
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losing 4.2 lb a week
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