Weigh In record (no journal entry) for 20 October 2010
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227.0 lb
Lost so far: 32.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1352 kcal
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Fat: 48.00g | Prot: 42.69g | Carb: 202.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated), Extra Crunchy Peanut Butter, Strawberry Jam, double fiber english. Lunch: Pears, Spicy Chicken Burrito. Dinner: Crunchy Granola Bars - Oats 'n Honey, Cheez-It Four Cheese Crisps. Snacks/Other: Plum, Plum. more...
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3687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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