Weigh In record (no journal entry) for 26 May 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2053 kcal
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Fat: 58.01g | Prot: 179.06g | Carb: 211.18g.
Breakfast: Colun Leche Descremada, En Linea Cereales Proteína. Lunch: Fuchs Pan Molde Integral, Lider ATÚN DESMENUZADO . Dinner: En Linea Cereales Proteína , Plátano, Loncoleche Yoghurt Protein , Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Pechuga de Pollo, McDonald's Papas Fritas (Medianas), Tocino (Curado, Frito, Cocido), la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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