Weigh In record (no journal entry) for 20 October 2010
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1039 kcal
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Fat: 22.45g | Prot: 22.47g | Carb: 198.81g.
Breakfast: raisin bran, 2% Fat Milk, Whole Milk, Sugar, Bananas. Lunch: apple, bread, soup. Snacks/Other: Chocolate Chocolate Chunk Cookie, ferrero, fireball. more...
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losing 0.2 lb a week
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