cds0719's Journal, 01 July 2010

199.2 lb Lost so far: 0.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 35.48g | Prot: 109.84g | Carb: 82.59g.   Breakfast: Whipping Cream, Caramel Macchiato (Grande). Lunch: Yellow Sweet Corn, Scalloped Potato, Pork Loin (Tenderloin). Snacks/Other: Milk, Vanilla Praline Whey Protein. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...