cds0719's Journal, 21 July 2010

199.2 lb Lost so far: 0.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 69.92g | Prot: 72.32g | Carb: 282.19g.   Breakfast: Caramel Macchiato (Grande). Lunch: Philly Beef Toasted Sub. Dinner: Butter, Cheddar Cheese, Whole Wheat Bread, Cheddar Cheese, Macaroni. Snacks/Other: Red Vine Licorice, Chunks Ahoy Chocolate Chip Cookies, Bananas. more...

2628 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...