Weigh In record (no journal entry) for 29 July 2010
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2114 kcal
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Fat: 56.37g | Prot: 189.80g | Carb: 217.81g.
Breakfast: Vanilla Praline Whey Protein, Whipping Cream , Milk, Caramel Macchiato (Grande). Lunch: Milk, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Vanilla Praline Whey Protein. Dinner: Milk, Tomato & Basil Pasta Sauce, Dry Spaghetti. Snacks/Other: Light String Cheese. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 11 hours. more...
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steady weight
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