cds0719's Journal, 23 July 2010

200.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 82.43g | Prot: 137.28g | Carb: 176.86g.   Breakfast: Caramel Macchiato (Grande), Whipping Cream , Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein. Lunch: Fat Free Skim Milk, Vanilla Ice Creams, White Cake Mix with Icing (Egg Whites and Water Added), 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Garlic Mashed Potatoes, House Sirloin (9 oz). more...

2601 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...