Weigh In record (no journal entry) for 26 May 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2416 kcal
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Fat: 122.43g | Prot: 75.64g | Carb: 246.05g.
Breakfast: Strawberries, Blueberries, Butter, Egg, English Muffin, Peanut Butter, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Baby Spinach, Tortilla. Dinner: Mann's Sugar Snap Peas, Lundberg Black Japonica Rice, High Liner Pan-Sear Cod. Snacks/Other: Haagen-Dazs Cookie Dough Dynamo. more...
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3352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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