funmedic's Journal, 20 October 2010

no pain no gain. i've still been eating junk. i exercise 1 to 2 times a week for 2 hrs, buring 1000 calories. i need to get my diet in check in order to loose weight. Ray has lose 15 lbs by eating smaller portions and making better food choices. my clothes are getting too tight. yuck!

192.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.