Weigh In record (no journal entry) for 26 May 2020
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200.6 lb
Lost so far: 8.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1251 kcal
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Fat: 71.37g | Prot: 100.99g | Carb: 61.47g.
Breakfast: Egg White , Sweet Onions, Kroger Jalapeno Peppers, Butter, Red Gold Diced Tomatoes, Avocado. Second Breakfast: Roasted Salted Cashew Nuts. Lunch: Cauliflower Rice, Chicken Breast, Kikkoman Teriyaki Sauce. Tea: Atkins Endulge Caramel Nut Chew Bar. Dinner: Green String Beans, Salmon. Snacks/Other: Cashew Butter. more...
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losing 11.2 lb a week
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