brianvanniekerk's Journal, 26 May 2020

196.7 lb Lost so far: 52.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 121.86g | Prot: 103.52g | Carb: 197.59g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Salted Peanuts, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: PnP Butternut, Bakers Tennis Biscuits, Dry Roasted Salted Peanuts, Cinnamon, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Apples, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dry Roasted Salted Peanuts. more...

2409 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...