Weigh In record (no journal entry) for 26 May 2020
|
227.3 lb
Lost so far: 10.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
2234 kcal
|
Fat: 58.39g | Prot: 130.53g | Carb: 164.79g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Banan, Kawa z Mlekiem. Lunch: Banan, Heinz Sos Czosnkowy, Ziemniaki Smażone, Pierś z Kurczaka Upieczona lub Zapiekana . Dinner: Cukier, Piątnica Serek Wiejski. Snacks/Other: Whisky, Kraina Wędlin Kiełbasa Myśliwska, Heineken Piwo , Slodka Bulka. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|