Weigh In record (no journal entry) for 26 May 2020
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172.2 lb
Lost so far: 55.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1548 kcal
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Fat: 66.64g | Prot: 101.30g | Carb: 145.25g.
Lunch: Tomates Cereja, Ovo Frito, Legumes Salteados, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Continente Cenoura Baby, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Maçã, Continente Pão de Queijo, Banana, Prozis Manteiga de Amendoim, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino. more...
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2423 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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gaining 7.7 lb a week
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