Sherota's Journal, 27 May 2013

156.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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4128 kcal

Fat: 213.30g | Prot: 122.37g | Carb: 433.82g.   Breakfast: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Plain Muffin, Kraft Cool Whip, Quaker Kretschmer Wheat Germ. Lunch: Archer Farms Smoked Salmon Dip, mini-croissants. Dinner: Fried Floured or Breaded Whiting, Wal-Mart Whiting Fillets, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Valued Naturals christmas pretzels, Pizzelle Cookie (Italian Style Wafer), Butter or Sugar Cookie, Heluva Good Bacon Horseradish Sour Cream Dip, Trader Joe's Mesquite Smoked Seasoned Almonds, Lay's Wavy Original Potato Chips. more...

2564 kcal

Activities & Exercise: Sitting - 12 hours and 55 minutes, Housework - 4 hours, Resting - 5 minutes, Sleeping - 7 hours. more...