Weigh In record (no journal entry) for 20 October 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1708 kcal
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Fat: 83.79g | Prot: 84.80g | Carb: 145.66g.
Breakfast: mushrooms, american cheese, egg whites. Lunch: oyster crackers, Parmesan Crusted Pork Chops. Dinner: kraft mac and cheese. more...
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losing 1.5 lb a week
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