Weigh In record (no journal entry) for 20 October 2010
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152.2 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2010:
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951 kcal
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Fat: 29.89g | Prot: 68.32g | Carb: 99.51g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Mini Babybel Light Original, Light Fat Free Triple Berry Torte Yogurt, Turkey and Spinach Casserole. Dinner: Extra Lean Ground Turkey, PIZZA PARLOR CRUST, Peanut Satay Sauce, Fat Free Cheddar Cheese, Green Peppers. Snacks/Other: Mini Chews. more...
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2315 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Pilates - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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