lucyremy's Journal, 27 May 2013

on holiday

136.7 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 69.15g | Prot: 79.56g | Carb: 235.66g.   Breakfast: Dannon All Natural Yogurt - Plain, Lurpak Lightly Salted Spreadable Butter, Cantaloupe Melons, Dried Prune, Soft White Roll, Fried Egg. Lunch: Mayonnaise, Boiled Potato, Blue or Roquefort Cheese, Lamb Roast, Tesco Brown Bread, Anchor Butter, Mixed Salad Greens, Heineken Heineken Beer, Mixed Salad Greens. Dinner: Kingsmill White Bread Roll, Vanilla Puddings (Fat Free), Rice Puddings, Fried Calamari, Foster's Lager, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Lurpak Lightly Salted Spreadable Butter, Deep Fried Potato French Fries (from Frozen), White Potatoes (Flesh and Skin), Gin and Tonic. Snacks/Other: Chocolate Ice Creams. more...

2405 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...