Weigh In record (no journal entry) for 26 May 2020
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1409 kcal
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Fat: 73.60g | Prot: 86.68g | Carb: 107.61g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Яйцо, Творог 9%. Lunch: Домик в деревне Молоко 2,5%, Кофе, Сыр Голландский. Dinner: Избенка Сыр Творожный Крем Чиз, Огурец (с Кожурой), Морковь, Капуста Белокочанная, Щедрые Хлебцы Бородинские. Snacks/Other: Healthy Origins Органическая Спирулина, Орехи Кешью, Финик. more...
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2221 kcal
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Activities & Exercise:
30 minute Fat-Burning Hiit workout Sydney Cummings - 30 minutes, 30 minute BuTT and Thighs workout with mini band Sydney Cummings - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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