Weigh In record (no journal entry) for 26 May 2020
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1989 kcal
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Fat: 53.23g | Prot: 103.25g | Carb: 284.28g.
Breakfast: 연어 사시미, 커피, 사과, 바나나, 혼합 견과류, 체리, Wasa Multi Grain Crispbread, Kalles Kalles - Original, 상하목장 유기농 저지방 우유. Lunch: 새우구이, 사과, 장조림, 보리밥, 단무지, 명이나물, 오이 (껍질 포함). Dinner: 바나나, 군만두, 삶은 계란, 라볶이. Snacks/Other: 한약, 광동 비타500 칼슘, 바나나, 상하목장 유기농요 구르트플레인, 혼합 견과류, Kalles Kalles - Original, Wasa Multi Grain Crispbread. more...
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1918 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 3.1 lb a week
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