jdsuz's Journal, 27 May 2013

174.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 50.68g | Prot: 40.07g | Carb: 65.00g.   Breakfast: Cooked Spaghetti Squash, Grated Romano Parmesan Cheese, Sliced Genoa Salami, Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Meatless Spinach Quiche. Dinner: Tomato Puree. Snacks/Other: Rum, Roasted & Salted Pistachios. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...