Weigh In record (no journal entry) for 26 May 2020
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136.7 lb
Lost so far: 27.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1359 kcal
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Fat: 70.89g | Prot: 68.51g | Carb: 119.82g.
Breakfast: Tomatoes, Cucumber, John West Tuna Tempters Lemon & Cracked Pepper, Bulla High Protein Cottage Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bega Crunchy Peanut Butter, Damora Thin Rice Cakes. Dinner: Vitality Macadamia Oil, Tomatoes, Cabbage , Red Onions, Pumpkin, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Oatmeal Biscuits. more...
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gaining 7.7 lb a week
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