Weigh In record (no journal entry) for 27 May 2013
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1211 kcal
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Fat: 51.47g | Prot: 55.72g | Carb: 144.77g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Mangos, Jay Robb Tropical Dreamsicle Whey Protein, Raspberries, Kroger Ricotta Cheese Part Skim. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Earth Balance Natural Peanut Butter with Flaxseed, Kroger Dark Chocolate Covered Almonds 61% Cacao, Maranatha All Natural Creamy Almond Butter, Celery. Dinner: Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1754 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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