AllieLittles's Journal, 28 May 2013

132.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 62.66g | Prot: 71.68g | Carb: 130.19g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Jay Robb Tropical Dreamsicle Whey Protein, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Terra Mediterranean Exotic Vegetable Chips, Newman's Own Olive Oil & Vinegar Dressing, Hulled Sunflower Seeds, Cherry Tomatoes, Cos or Romaine Lettuce, Amablu Gorgonzola Cheese, Broccoli. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...