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Rough Weekend, hamburgers and Potato chips, schedule was not good for workouts. Oh well, improved on Sunday and back on track.
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2013:
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1329 kcal
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Fat: 30.06g | Prot: 92.75g | Carb: 175.84g.
Breakfast: Shrimp, Fiber One, Blueberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dempster's Dempster's 100% Whole Grain Wheat, Light Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise, Campbell's 25% Less Salt Cream of Mushroom Soup. Dinner: Safeway French Bread, Chili Con Carne with Beans. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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