Weigh In record (no journal entry) for 27 May 2013
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1741 kcal
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Fat: 49.55g | Prot: 188.08g | Carb: 130.53g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Nori Komi Furikake Rice Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Meat with Rib Meat. Dinner: Chicken Breast Meat with Rib Meat, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Nori Komi Furikake Rice Seasoning. Snacks/Other: Chicken Breast Meat with Rib Meat, Brown Rice, Cottage Cheese (Lowfat 2% Milkfat), BBQ Pork Ribs, Nonfat Caffe Latte (Grande). more...
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losing 5.6 lb a week
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n4wang's weight history
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