Weigh In record (no journal entry) for 27 May 2013
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1081 kcal
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Fat: 28.90g | Prot: 84.02g | Carb: 120.26g.
Breakfast: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Brothers-All-Natural Apple Cinnamon Crisps, Renee's Raspberry Vinaigrette, warm grilled chicken salad. Dinner: Water, Coffee, M&M Meat Shops Bacon Wrapped Beef Filet Mignon, Bulk Barn Canada black pearl medley (Brown Rice, Black Barley, Daikon seeds), Milk (Nonfat), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce. Snacks/Other: Water, York Peppermint Pattie (Fun Size), Water, Dare Dare Jubes Mini Sours. more...
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losing 9.8 lb a week
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