Weigh In record (no journal entry) for 27 May 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2883 kcal
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Fat: 120.11g | Prot: 221.64g | Carb: 227.61g.
Breakfast: Premium Chunk Chicken Breast, Apples , Crunchy Peanut Butter, Sour Dough French Bread, Whey Protein. Lunch: Crunchy Peanut Butter, Celery, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Red Potatoes (Flesh and Skin) , Steak. Snacks/Other: 100% Liquid Egg Whites, Whey Protein, 100% Whole Grain Oatmeal, Whey Protein. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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