Weigh In record (no journal entry) for 20 October 2010
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233.2 lb
Lost so far: 21.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2102 kcal
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Fat: 92.21g | Prot: 71.43g | Carb: 265.86g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat. Lunch: 96% Fat Free Cooked Ham, 100% Whole Wheat, Real Mayonnaise, Ranch Chips. Dinner: Whole Wheat Flour Tortilla, Large Grade A Eggs. Snacks/Other: Cheerios with Whole Grain, Apples, Whole Natural Almonds, Bananas. more...
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losing 8.4 lb a week
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