SPILKERART's Journal, 20 October 2010

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 25.75g | Prot: 64.50g | Carb: 172.00g.   Breakfast: ae yo lite. Lunch: ae yo lite, HF ULTRA THIN RTSSRIE CHICKEN. Dinner: ae yo lite. Snacks/Other: Cashew Halves & Pieces, Organic Fat Free Milk, Special K Vanilla Almond Cereal. more...

1907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...