Weigh In record (no journal entry) for 25 May 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2073 kcal
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Fat: 66.18g | Prot: 88.60g | Carb: 281.51g.
Breakfast: Mabel Rosquinha de Coco, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Fé Linguiça Pura de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Nutri Whey Protein. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Pipoca Branca (em Óleo), Banana Prata, Leite com Chocolate (Integral). more...
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losing 0.2 lb a week
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