Weigh In record (no journal entry) for 25 May 2020
|
225.5 lb
Lost so far: 39.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1112 kcal
|
Fat: 48.27g | Prot: 66.13g | Carb: 110.75g.
Breakfast: Арахисовая Паста, Кофе с Молоком, Банан, Great Value White American Cheese, Morning Glory Cottage Cheese. Lunch: Каркаде, Салат Овощной, Тефтели с Рисом, Fresh & Easy Egg Salad. Dinner: Картофельные Оладьи, Тилапия, Суп Овощной. Snacks/Other: Красное Яблоко, Harris Teeter Oats & Honey Granola Bars. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata-vivid45's weight history
|