Weigh In record (no journal entry) for 27 May 2013
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2855 kcal
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Fat: 70.51g | Prot: 177.03g | Carb: 407.91g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Macadamia Nuts, Natural Foods Center Raw Organic Cacao Beans, Goat Cheese, Strawberries, Chicken of the Sea Sardines in Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: Carlson The Very Finest Fish Oil, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Carrots, Nature's Three Berries, Bob's Red Mill Gluten Free Quick Cooking Oats, Coconut, Quest Chocolate Brownie. more...
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steady weight
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