Weigh In record (no journal entry) for 20 October 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1452 kcal
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Fat: 27.50g | Prot: 68.27g | Carb: 221.52g.
Breakfast: odwalla superfood. Lunch: rice crackers, smoked turkey, apple. Dinner: corn bread muffin, green beans, okra, Grilled Chicken Tenderloins. Snacks/Other: Peanut Butter Cookie. more...
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losing 1.8 lb a week
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cgg2nd's weight history
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