Weigh In record (no journal entry) for 20 October 2010
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2870 kcal
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Fat: 129.56g | Prot: 140.18g | Carb: 299.44g.
Breakfast: Premium Orange Juice, Spicy Brown Mustard, Cheddar Cheese, Turkey Breast Meat, Multi-Grain Sandwich Thins, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Italian Bread, Manicotti Formaggio (Lunch). Dinner: Oven Bake Meals - Chicken Parmigiana & Penne. Snacks/Other: SMRT BLNCE CHNKY PNUT BTTR, Raspberry Light 'N Fit, Crunchy Granola Bars - Pecan Crunch. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running - 7/mph - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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