ScottColliflower's Journal, 20 October 2010

247.6 lb Lost so far: 49.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 73.65g | Prot: 108.68g | Carb: 179.60g.   Breakfast: Original Coffee Creamer, Active Lifestyle Chewy Bars - Oats & Chocolate. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Reduced Fat Sour Cream, Baked Potato (Peel Eaten), catfish fillet farm. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Restaurant Style Tortilla Chips, Apples. more...

3797 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...