Weigh In record (no journal entry) for 20 October 2010
|
194.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2010:
|
1169 kcal
|
Fat: 23.74g | Prot: 65.40g | Carb: 175.98g.
Breakfast: starbucks nonfat caffee latte tall, fruit bunnies, Skim or Nonfat Milk (Calcium Fortified). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Pop Tarts, Strawberry Frosted, natures own honey wheat, Special K Cereal Bars - Strawberry, Light & Fit Yogurt - Strawberry & Banana. Dinner: Two x Two x Two For Me, Lay's Light Original Potato Chips. more...
|
|
2717 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas23's weight history
|