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80.9 Yeah! Edging closer to sub 80....Cant wait!
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1490 kcal
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Fat: 31.15g | Prot: 31.98g | Carb: 129.93g.
Breakfast: Woolworths Fat Free Yoghurt. Lunch: Cappuccino, Scone, Lipton Rooibos Tea. Dinner: Salsa, KOO Chakalaka, Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Coleslaw, Tastic Brown Rice with Sundried Tomatoes, Nando's 1/4 Chicken Leg / Thigh. more...
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losing 2.1 lb a week
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