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4 Tage Totalausfall letzte Woche, bin ja froh dass ich es noch so weit retten konnte 🙈🙈
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192.2 lb
Lost so far: 39.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1272 kcal
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Fat: 49.85g | Prot: 48.22g | Carb: 129.85g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun. Dinner: Primana Kartoffeleintopf mit Würstchen & Rauchspeck. more...
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gaining 1.3 lb a week
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